Monday

Breakfast

• Chapati
• Cassava
• Eggs
• Bread with margarine or jam
• Vegetables
• Fruit
• Tea, coffee, milk or porridge

Lunch

• Ugali
• Beef
• Peas
• Vegetables
• Fruit

Dinner

• Rice
• Chicken
• Peas
• Vegetables
• Fruit

Tuesday

Breakfast

• Pancakes
• Sweet potatoes
• Sausages
• Bread
• Vegetables
• Fruit
• Tea, coffee, milk or porridge

Lunch

• Rice
• Beef
• Beans
• Vegetables
• Fruit

Dinner

• Ugali
• Chicken
• Beans
• Vegetables
• Fruit

Wednesday

Breakfast

• Maandazi (doughnuts)
• Omelette
• Magimbi (taro) and bread
• Vegetables
• Fruit
• Tea, coffee or milk

Lunch

• Ugali
• Beef
• Vegetables
• Fruit

Dinner

• Ndizi nyama (green banana and beef stew)
• Vegetables
• Fruit

Thursday

Breakfast

• Chapati
• Cassava
• Eggs
• Bread
• Vegetables
• Fruit
• Tea, coffee, milk or porridge

Lunch

• Rice
• Beef
• Beans
• Vegetables
• Fruit

Dinner

• Ugali
• Chicken
• Beans
• Vegetables
• Fruit

Friday

Breakfast

• Pancakes
• Bread
• Sweet potatoes
• Sausages
• Vegetables
• Fruit
• Tea, coffee or milk

Lunch

• Ndizi nyama (green banana and beef stew)
• Vegetables
• Fruit

Dinner

• Rice
• Chicken
• Vegetables
• Fruit

Saturday

Breakfast

• Maandazi (doughnuts)
• Magimbi (taro)
• Bread
• Vegetables
• Fruit
• Tea, coffee, milk or porridge

Lunch

• Ugali
• Beef
• Vegetables
• Fruit

Dinner

• Potatoes
• Chicken
• Vegetables
• Fruit

Sunday

Breakfast

• Soup: chicken, beef or vegetable
• Chapati
• Bread
• Fruit
• Tea, coffee or milk

Lunch

• Pilau
• Beef
• Beans
• Vegetables
• Fruit

Dinner

• Ndizi nyama (green banana and beef stew)
• Beans
• Vegetables
• Fruit